Lunarhythms

60 mins of yoga asana practice

45mins to connect with community, explore your personal practice, and play!
Each weeks practice will be created with the current Lunar cycle in mind. Helping to deepen our knowledge of natures rhythms and how to reunite with them.

Some weeks will be a little spicier, some softer and slower and others more explorative and playful. This will be announced on instagram each week. All beginner friendly. BYO mat (msg ahead if an issue we have some but very limited amount)

Ancient civilisations worshipped the moon and sun for a reason. It's the earths compass as to where to direct our energy. Ask the ocean. Learn how to tap into these rhythms to best manage your energy and observe the lessons of each cycle.

Plus time post class to play with your personal practice, explore movement with friends, and connect with community.
Practice is led by Tori. A Nike coach who has been teaching movement for 7+ years. She has a deep love for genuinely safe spaces that allow us to explore and connect to our bodies, minds, music and our community.

Host or Publisher HeAlianthus Mvmt