LUNAR NEW YEAR x SOFT LANDINGS

Curated by Valerie Tiu.

Asians are still underrepresented in wellness spaces and as a community, face many nuanced experiences, both of marginalization and privilege. We come together to share our stories, cultural narratives, and explore the ways that we can show up as better allies in our community. 💛

This workshop is an invitation to explore what it means to find ease, rest and softness as tools for resistance. We create A SOFT PLACE TO LAND. ☁️

In celebration of Lunar New Year, we welcome in the Year of the Fire Horse: a time to embrace adventure, momentum and action 🐴🧧🐴🧧

This workshop includes:

We will reflect on how we can embrace Fire Horse energy while honoring softness and ease for ourselves and in community.

Ignite, then soften.
This class begins with a 30-minute energizing Vinyasa flow to build heat, strength, and momentum — embodying the bold, spirited energy of the Fire Horse. We then transition into 20 minutes of slow Yin to cool the body, ground the nervous system, and integrate the practice. A balanced journey of fire and stillness, inviting intention, vitality, and renewal for the Lunar New Year.

Experience deep relaxation and rejuvenation with restorative yoga and sound healing. The class will conclude with a gentle sound circle, where you will learn how to use your own voice to heal.

...

Mats, journals, and writing utensils are provided. Please wear comfortable clothing you can move in.

SOFT LANDINGS is taking place on the traditional land of the Wendake-Nionwentsio, Mississaugas of the Credit First Nation, the Anishiabewaki and the Haudenosaunee peoples. We acknowledge the rich history of the Indigenous peoples, and offer our gratitude to the stewards of this land - past, present and future.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Val Tee Yoga