Luminescent SoundBath in North Beach

Clear out your inner webs - join us for Friday night chillout before enjoying the vibrant dining scene of North Beach.

We recommend you join both classes to unwind your mind & body into a joyful weekend:

- 4:20p Yin Yoga with Hot Stones

- 5:30p Restorative SoundBath

SoundBath is a powerful meditative experience, a passive way to restore and harmonize the energies of our body: physical, mental, and emotional. With anxiety, insomnia, and depression levels on the rise, we hope all of us can use sound meditation as a regular weekly selfcare.

During Glow SoundBath you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as you rest, powerful raw organic sound vibrations shower you from head to toe. You are led through a sound journey with a few instruments following one another, washing away your mental chatter, nurturing your brain, stimulating alpha, and theta brain waves, and bringing you to a healing parasympathetic state.

The founder Natasha comes from a classical piano background, weaving her own melodies into a hypnotizing musical flow.

During the SoundBath, our brain goes into alpha-theta states. With regular practice people experience beautiful colorful visions, reaching a deep state of internal exploration, relaxation, and serenity.

Reservations: Required. Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.

Location: 1548 Stockton Street 2nd floor

Parking: North Beach Parking Garage is at 735 Vallejo ($4/h)

Bring: nothing, everything is provided

Refunds: not allowed. You can reschedule 24h before the event for next week, or any other class on schedule if you can contact us via our web Chat www.glowyogasf.com

With LOVE,

Caitlin & Natasha

Host or Publisher Glow Yoga & Wellness