lululemon X International Day of Yoga

We'll be hosting a gentle, heart opening Vinyasa Flow led by our store Ambassador Laura Bliek, where you are invited to come as you are, take space and connect with yourself and each other through breath and movement. This will be followed by an enchanting Sound Healing session with crystal bowls attuned to the chakras, led by Amy Maxwell.

We believe in true wellbeing for all. We strive to elevate human potential, by helping everyone feel their best. We believe yoga can unlock endless possibilities for everyone and anyone, so this class will cater to all levels.

Mats will be provided. Please come dressed ready for the yoga session as we do not have dedicated changing facilities and bring your own props if required. We recommend a blanket for extra comfort during the Sound Healing session.

Timings:

18:30-19:00 - Arrival. The event will start promptly at 19:00 so please arrive at least 10 minutes before the start to get settled onto the mat.

19:00-20:00 - Gentle Vinyasa Flow.

20:00-20:30 - Sound Healing Session.

20:30-21:00 - A moment for refreshments and connection.

Accessibility:

The venue is wheelchair accessible, and we will be providing a Chair Yoga Flow for wheelchair users or those with mobility limitations. You are in choice to remain in your chair or make your way to your mat for the Sound Healing session.

About the facilitators:

Laura is our sparkly and vivacious Yoga Ambassador. She is a pranayama practitioner, anatomy geek, Mom of 2 and advocate for inclusive and accessible yoga. She studied trauma sensitive yoga and offers her teachings to children, teenagers and adults who are affected by trauma related issues. In 2021 she joined the project Boosters in Haarlem, teaching yoga & mindfulness to primary school kids in vulnerable communities and neighborhoods, and in 2022 she started a project called ‘I Am We Are’ bringing awareness to mental health at secondary schools and universities. You can find her on Instagram @laurabliekyoga or visit her website.

Amy is a modern mystic, sound therapist, energy worker and yoga teacher focused on authenticity and embodiment. Her work is rooted in aligning energy towards its unique and most magnetic frequency. After an unexpected spiritual awakening, Amy was drawn to being of service within the spiritual world and guiding those along their path to cultivating deeper connections. She's also the creator and host of The Magick & Mindfulness podcast and soon to be opening @oracleyspace 'a guided healing space' in Amsterdam.

Host or Publisher lululemon athletica London