Lululemon X F45 Free Workout

Join us for a 45-minute bodyweight strength + yoga flow class designed to energize your body and leave you feeling refreshed.

We’ll start with a dynamic warm-up to get your muscles warm and your heart rate up, followed by functional bodyweight strength movements to build strength and stability. From there, we’ll transition into a calming yoga flow and active recovery, focusing on mobility, stretching, and breathwork to bring the body back down and promote relaxation.

This class is suitable for all fitness levels, with options and modifications provided throughout.”

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Host or Publisher Lululemon