Lower Body Reset with Movement By Julia

Lower Body Reset with Movement By Julia

Join us at the Xero Shoes Store and Fulfillment Center for a special event led by Julia to reset and rejuvenate your lower body. In this in-person gathering, you'll learn how to properly use a foam roller for fast and lasting change to your muscle tissue (hint: it's not rolling on it)!

We'll cover all the hot spots in the lower body: calves, quads, hip flexors, IT bands, inner thighs and more to relieve pain, release tension, and improve your joint mobility. This class is perfect for those experiencing Runner's Knee, low back pain, hip pain, sciatic, general hip tightness, or those who feel they have plateaued in their workout performance.

By the end of the class, you'll have a better understanding of your own fascia and be equipped with tools for maintaining your physical health and wellness.

Located on East 55th Avenue in Denver, CO, USA, this event is perfect for anyone looking to enhance their physical health and mobility. Don't miss this opportunity to connect with others and prioritize your body's needs. See you there!

All you need is you and a foam roller (and if you don't have a foam roller, let us know and we'll find one for you).

About Julia:
Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. She was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of traditional treatments failed to help her, she was finally able to find relief and freedom through strategically working with fascia.

This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to effectively restore it. After learning multiple modalities and working with clients for over a decade, she’s formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help her community of professional athletes and everyday movers quickly alleviate pain, restore movement, and perform at their best.

Find out more at her website: https://www.movementbyjulia.com/

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