Lower Body Level Up Class

🔥 Lower Body Level Up at Knox Fit Fest 🔥

Lower body… but make it intentional.

Join us this Saturday at 10:30AM for a powerful session designed to help you move smarter, not just harder.

Lower Body Level Up with Dr. Blake from Shift Performance PT is more than just a workout—it’s a hands-on experience that combines education + application so you can understand how your body actually works and perform at a higher level.

💪 What you’ll gain:

• Learn how your lower body is designed to move
• Improve mobility, strength, and overall function
• Apply techniques that carry into your everyday life and training

Dr. Blake isn’t just leading the session—he’s also one of the incredible sponsors helping bring Knox Fit Fest to life 🙌

Whether you’re an athlete, fitness enthusiast, or just getting started, this session will challenge you to level up with intention.

📍 Knox Fit Fest
🗓 Saturday | 10:30AM

Pull up. Lock in. Level up.

Know what’s Happening Next — before everyone else does.

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