Low Back Health - Gentle Yoga for Strength & Support

Join Dianne on Sunday in March 16th for a Low Back Health yoga class focused on improving strength, flexibility, and support for the lower back. This gentle, therapeutic session is designed to help alleviate tension, strengthen the core, and promote better posture—all key to maintaining a healthy back.
Through mindful movement and targeted stretches, you’ll learn techniques to care for your low back, whether you're managing discomfort or simply looking to improve overall spinal health. This class is suitable for all levels and offers a gentle approach to back care.
Bring your mat and join us for a class dedicated to supporting your low back and enhancing your overall well-being. We look forward to helping you feel stronger and more balanced.

This is a free/donation based class - if you sign up and are unable to make it, out of respect for the instructors time, please email [email protected] and let us know that you won't be able to make it. Thank you for understanding!

Host or Publisher Mind Body Medicine of Florida