Loving Without Losing Yourself: Workshop 3

In relationships, it’s easy to lose track of ourselves—whether by over-giving, shutting down, or trying to control what feels uncontrollable. Loving Without Losing Yourself introduces you to a new way forward, grounded in the Internal Family Systems (IFS) model, more commonly known as Parts Work. Over four sessions, you’ll discover how to recognize the parts of you that react in love, connect to the deeper feelings they protect, and anchor yourself in calm, compassionate Self-energy. You’ll leave with tools to stay grounded and connected to yourself while building intimacy with others.

Led by Scott Doniger, a Boulder-based chronic stress counselor and facilitator, this workshop draws on Internal Family Systems (IFS)–informed Parts Work to help you stay grounded, self-led, and connected in your relationships.

Each ticket includes a complimentary copy of HIJACKED: Getting to Know Our Parts and Why They Take Us Over, which introduces the foundations of Parts Work and how Self-energy supports healing and inner calm.

Workshop 3: Anchoring in Self-Energy

Practice staying centered and calm, even when relationship dynamics feel stormy.

Takeaway: “My Self is strong enough to guide my parts through stress.”

Workshop 1: Noticing the Parts That Hijack Love
Workshop 2: Beneath the Armor—Meeting Vulnerable Parts
Workshop 3: Anchoring in Self-Energy
Workshop 4: Building Self-Led Connection

Each workshop can be attended on its own, while also building toward deeper clarity and connection when experienced as a series.

Light snacks and refreshments will be provided but feel free to bring your own food.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Scott Doniger