Loving Kindness Sound Bath and Guided Meditation

**Must bring a yoga mat or blanket. None are provided

A gentle loving-kindness (metta) meditation and sound bath to open the heart, soften the mind, and awaken compassion. Through guided intention and soothing sound vibrations, we send peaceful wishes to ourselves, our loved ones, and the world. Let this experience nourish your spirit, restore inner harmony, and reconnect you to the quiet power of love.

We'll begin with a guided meditation to ground your energy then, let the vibrations of crystal bowls, chimes, gong and other healing instruments wash over you in a deeply relaxing sound bath designed to restore balance, clarity, and peace.

Come as you are—leave feeling renewed, radiant, and reconnected.

**Must bring a yoga mat or blanket. None are provided

Sound bath will be in the MUSE gallery - please enter through main entrance and then turn right at the first hallway followed by another right to the main gallery.

Host or Publisher The NOW Massage- S. Lamar