Love Your Low Back - Yoga Workshop

Craving an in-depth look at how to support pelvic lumbar health reducing pain and moving in the world with greater range of motion?
About this Event

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October 11, 2026
1:30p - 3:30p
ASCEND South Side
With Cass Stevens

Love your low back is a must for those craving an in-depth look at how to support pelvic lumbar health reducing pain and moving in the world with greater range of motion.
In this workshop we will explore a variety of drills and fundamental exercises for core strength, spinal stabilization as well as advanced massage techniques to release muscular tension. This class is perfect for beginners and advanced practitioners looking to improve core strength and increase spinal flexibility and soothe their low backs.