Love Your Heart, Love Your Health

Love Your Heart, Love Your Health is a fun, interactive workshop designed to help you understand your heart risks before they become a problem. Heart disease doesn’t happen overnight — it’s usually a slow build from things like high blood pressure, cholesterol issues, blood sugar problems, stress, inflammation, poor sleep, and more.

This isn’t a boring lecture. We’re turning this workshop into a Heart Health Game Show with quick questions, real-life scenarios, and audience participation. You’ll learn what most people miss, what numbers actually matter, and what lifestyle habits make the biggest impact.

You’ll leave with:

• A clearer understanding of your personal heart risk factors
• Simple, practical steps you can start the same week
• Confidence in what to ask your doctor and what to track

Bring a spouse, friend, or family member — because heart problems don’t just affect one person, they affect the whole family.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. James Cain