Love on Your Body: A Stretch + Mobility Experience

February is all about love — and this experience is about turning that love inward. 💕

Love on Your Body is a guided stretch and mobility class designed to help you release tension, improve flexibility, and reconnect with your body in a powerful, intentional way. This is not a high-intensity workout — it’s a restorative, feel-good movement experience rooted in self-care, recovery, and overall wellness.

Through a combination of gentle mobility, deep stretching, breathwork, and intention-setting, you’ll leave feeling relaxed, refreshed, and more in tune with your body.

• Guided mobility flow to support joint health and movement freedom
• Deep stretching to release stress and muscle tension
• Heart-opening movements to improve posture and self-connection
• Breathwork and moments of stillness
• A supportive, uplifting self-love atmosphere

• Busy professionals
• Anyone experiencing tight muscles or daily stress
• Beginners and experienced movers
• Anyone looking to prioritize recovery and self-care

All fitness levels are welcome.
Come as you are — this is your time to slow down, reset, and truly love on your body.

• Yoga mat (if you have one)
• Water
• Comfortable clothing
• An open heart and open mind

Know what’s Happening Next — before everyone else does.

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Host or Publisher Melody Marie Fitness