Lotus Wellness Retreat

Lotus Wellness Retreat: Awaken, Heal, and Transform

Step into an one day oasis of rejuvenation and healing at the Lotus Wellness Retreat, where mind, body, and spirit align in harmony.

Nestled in a tranquil setting, this retreat offers a sanctuary to release stress, deepen your inner peace, and unlock your full potential.

✨ Healing Sound Bath

Immerse yourself in a deeply relaxing and transformative experience with our Healing Sound Bath Meditation. Uma uses the power of sound to guide you into a state of tranquility and inner peace.

As you lie comfortably, you'll be surrounded by the soothing vibrations of crystal singing bowls. These sounds are designed to align your body, mind, and spirit, reducing stress, balancing your energy, and fostering deep relaxation. No prior meditation experience is needed—just come as you are, ready to unwind, restore, and rejuvenate.

✨ Emotional Block Releases

Experience the healing work of Emotion Code in a supportive, communal space. Feel the flow of energy as you release emotional blocks, give and receive healing, bringing your body and spirit into alignment.

✨ Gratitude Blessing Bowl

Join us for a heart-centered experience in the Gratitude Blessing Bowl class, where we focus on the power of blessing attunements to transform our lives. You'll be invited to bring a bowl to be transformed into a sacred blessing bowl with Uma's attunements. Through guided meditation and gentle breathwork, you’ll have the opportunity to write your dreams and desires for the blessing bowl.

The ritual of the Gratitude Blessing Bowl helps to amplify your intentions, creating a space for inner peace, connection, and deep appreciation. All are welcome, and no experience is required—just an open heart and a willingness to receive.

✨ Tarot Message Circle

Join a sacred circle where intuitive messages await you, guiding you through life's questions and offering wisdom to help navigate your personal and spiritual journey. You will give and receive messages through oracle and tarot cards. No Experience necessary! Uma will guide you through the beginner process of reading cards for divination.

Limited spaces available. Reserve your spot today and embrace the peace, insight, and healing that await you!

Join Uma for a beautiful and memorable one day retreat you don't want to miss!

Outline:

11am-12pm: Sound Bath Meditation

12pm-12.30pm: Break (Snacking/Food allowed)

12.30pm-1pm: Emotional Block Releases

1.15pm-2pm: Gratitude Blessing Bowl

2pm-3pm: Tarot/Oracle Message Circle

Host or Publisher Uma