Lotus Flow Yoga: Dynamic mixed form flow on the farm

A new type of movement to blossom and awaken your body and soul

Release tension, stress and trauma -- release last week, reset and recenter yourself.

Combining both eastern and western yogic practices that clear out stuck energy and gets your LIFE FORCE TO FLOW! Weeee!

This is an open level flow, beginners and advanced practitioners are welcome.

Expect; kundalini spine opening, dynamic stretching, ecstatic dance, qi gong, and yoga asana with pranayama, all with supportive music playlist to move your body and elevate your spirit.

Experience this while being surrounded by the animals, the earth and nature here at Earth N Us farm, Miami.

Join us every Sunday 10am

Wear 'yoga attire'

A yoga mat, and water

"No mud, no lotus"

Know what’s Happening Next — before everyone else does.

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Host or Publisher Lalita Pierson