LOTUS 50+ TAKE ACTION TECHNIQUES- SELF DEFENSE CLASS

Welcome to TAKE ACTION TECHNIQUES - SELF DEFENSE CLASS: A 2-Hour Self-Defense Class for Women

Join the SOPHISTICATED SEASONED SISTERS of LOTUS 50+ for a dynamic and engaging 2-hour self-defense class designed to equip you with practical skills to enhance your confidence, awareness, and personal safety.

Led by Clarence Smith, Jr , an experienced Martial Arts instructor, this class will cover:

• Situational Awareness: Learn how to recognize and avoid potential threats.

• Basic Self-Defense Techniques: Master simple but effective moves to protect yourself in various situations.

• Defensive Strategies: Understand how to use your voice, body language, and positioning to deter attackers.

• Hands-On Practice: Engage in guided drills to build muscle memory and reaction time.

This class is open to all skill levels and focuses on empowerment, prevention, and practical application in real-world scenarios.

WHAT TO WEAR

Wear comfortable clothing and be ready to move!

Take control of your personal safety—because confidence is your greatest defense!

Light refreshments will be provided.

REGISTRATION CLOSES APRIL 12!

See You There!

Clarence Smith, Jr, Instructor

A Grand Master, 4th degree black belt in martial arts for 50+ years. He teaches at Kim Studio in Rockville and College Park, Maryland.

Host or Publisher Zelda Cookie Wade