Looking After Your Wellbeing at Work

This session is suitable for employees and managers working across Tayside.

We will explore wellbeing and the steps we can all take to improve our wellbeing at work.By sharing some useful tools, the session aims to provide attendees with resources to take a more proactive approach to protecting their wellbeing at work.

Outcomes for this session are;

Understand what we mean by wellbeing and the 8 Dimensions of Wellbeing

Increased understanding of the risk and protective factors that affect our wellbeing at work

Identified strategies we can use to support out wellbeing

Knowledge of some practical tools and resources that can be used to help prioritise wellbeing

This session is only open to those working in Tayside.

Host or Publisher NHS Tayside Health and Work Team