Look Ma, No Feet!- Arm Balance Workshop

Are you curious how to safely and effectively move into arm balances? Then this class is for you! In a gently warmed room, we’ll spend 90 minutes creating a dynamic full body floaty experience. During the first half of class we will flow with deliberate intention using specific poses and variations, directional cues and placement, and finding energetic lines of rooting down and rising up, all tapping into the fundamentals of inversion anatomy all while applying a spirit of inquiring playfulness. We will build up the awareness of what we need to flirt with Hands Down Feet Up! For the second half we will use this new awareness to break down and reconstruct arm balances. Once you have the foundations, your arm balance practice is unlimited! And even if you feel intimidated by these bold poses, this light-hearted intentional workshop will allow you to explore the “how to fly”, even while staying feet down! Come play!

Host or Publisher YogaSix