Look Good, Feel Good: The Pole Edition

Step into a space crafted for release, reconnection, and real community.

This edition blends pole movement, grounding breathwork, reflective activities, and meaningful sisterhood.
Expect a beginner-friendly pole session with Powerfit, followed by curated connection exercises that invite you to drop the weight you’ve been carrying and pour back into yourself.

💛WHAT’S INCLUDED:

✨ Pole class (beginner-friendly)

✨ Breathwork + warm-up

✨ Reflective activities (Release & Receive, Message in Bloom, Rose/Thorn/Seed)

✨ Compliment circle + connection moments

✨ Gift bags curated by The Mum Guilt Dropout

✨ Refreshments (fruit platter + water)

✨ Ginger shots by @justjuiceldn

✨ Rum punch by @thepowerfitstudio

✨ Polaroid moment to take home

✨ Digital photos (with consent)

WHO IT’S FOR:

ALL women.

MOTHERS: The ones juggling life, healing, identity, joy, grief, and growth.

New mums, seasoned mums, solo mums, bereaved mums — this space holds you.

ADVOCATES:

Women who aren’t mums but deeply understand and support the journey.

The aunties, sisters, besties, nurturers, and cheerleaders.

This room is for every woman who wants to leave lighter than she came.

💫WHAT TO EXPECT

A safe, empowering, no-judgement zone.

Expect a mix of softness, movement, laughter, reflection, and genuine connection; with moments that stay with you long after the class ends.

✨WHAT ATTENDEES SHOULD KNOW

What to Wear:

• Shorts are essential — skin contact helps you grip the pole safely.
• Sports bra or comfortable fitted top recommended.
• Bare feet or grip socks.

PLEASE AVOID

CREAMS, LOTIONS OR OILS ON YOURS HANDS AND FEET ON THE DAY OF THE CLASS - IT CAN MAKE THE POLE SLIPPERY AND UNSAFE.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Mum Guilt Dropout