Longevity Workshop - Aging Well

Aging well is dependent on several factors:

• Exercise
• Nutrition
• Sleep
• Emotional wellness/Stress levels
• Life Purpose

Whether you've already created a healthy lifestyle routine or looking to start one to improve or maintain a youthful , this workshop is open to everyone.

• Learn the difference between aging well and living long
• Experience simple qigong exercises for balance and strength
• Get some tips for better nutrition and sleep
• Guided meditation for stress management and self-reflection

Space is limited to keep the experience personal. Reserve your spot today.

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Host or Publisher Body & Brain Yoga Tai Chi - Raleigh