Longevity House Thermal Club at the Ministry of Magic: Sauna, Ice, Breath

Longevity House Thermal Club at the Ministry of Magic in Central Lisbon

Description: Join the Longevity House Social Club for an unforgettable Thermal Club event at the Ministry of Magic, set in a stunning penthouse with spectacular views of central Lisbon. Immerse yourself in the rejuvenating benefits of contrast therapy, where you'll be guided through two rounds of a 15-minute sauna followed by a 3-minute cold plunge, with breathwork in between. The alternating heat and cold stimulate circulation, reduce inflammation, and boost mood and energy levels. Between rounds, enjoy fresh herbal tea as you relax and socialize with fellow Longevity House Social Club members. It’s the perfect blend of wellness, community, and relaxation to kick off your day.

Host or Publisher Longevity House