Longevity House 'Fire & Ice' Session: Sauna + Ice Bath + Breath (MORNING)

Name: Longevity House 'Fire & Ice' Session: Sauna + Ice Bath + Breath (MORNING)
Start: 2024-11-20T09:00:00+00:00
End: 2024-11-20T11:00:00+00:00
Location: R. Moeda 5 4o andar

Schedule

Wed Nov 20 2024 at 09:00 am to 11:00 am

UTC+00:00

Location

R. Moeda 5 4o andar | Lisboa, LI

Our guided contrast therapy session includes 2 rounds of sauna, ice bath & breath work to boost circulation, reduce stress & enhance mood.
About this Event

Longevity House Thermal Club at the Ministry of Magic in Central Lisbon

Description: Join the Longevity House Social Club for our 'Fire & Ice' contrast therapy gathering at the Ministry of Magic, set in a stunning penthouse with spectacular views of central Lisbon. Immerse yourself in the rejuvenating benefits of two rounds of a 15-minute sauna followed by a 3-minute cold plunge, with breath work in between. The alternating heat and cold stimulate circulation, reduce inflammation, and boost mood and energy levels. Between rounds, enjoy fresh herbal tea as you relax and socialize with fellow Longevity House Social Club members. It’s the perfect blend of wellness, community, and relaxation to kick off your day.