Long, Slow, Deep Master Class with Bryan Kest

Name: Long, Slow, Deep Master Class with Bryan Kest
Start: 2024-11-23T15:00:00-04:00
End: 2024-11-23T17:30:00-04:00
Location: 185 South Westmonte Drive, Suite 1202, Altamonte Springs, FL, United States, Florida 32714

Schedule

Sat Nov 23 2024 at 03:00 pm to 05:30 pm

UTC-04:00

Location

185 South Westmonte Drive, Suite 1202, Altamonte Springs, FL, United States, Florida 32714 | Altamonte Springs, FL

Bryan had a couple of objectives when he created Long, Slow, Deep. First of all, Bryan wanted to give students a deep and challenging alternative to the myriad of Vinyasa and flowing yoga classes. He wanted students to have a choice of yoga practices that may not involve Sun Salutations or Standing Series. Bryan wanted to offer students a practice that is utterly potent without focusing on strength, endurance or even building much heat. Secondly,Bryan wanted students to experience the benefits of holding poses a little longer, giving massive areas such as hamstrings, groin, hips, shoulders, etc., more time to release and go deeper into poses. This is truly an amazing routine!! It is by FAR the most difficult class Bryan teaches, yet we rarely leave the floor. The challenge of Long, Slow, Deep is mostly primarily mental but hang in there, be patient and keep breathing deeply and fluidly. This class is suited for students of all levels.
Date: Saturday, November 23, 2024
Where: Yoga University of Florida

Time: 2p-4:30p
Prerequisite: NONE! This class is open to all levels.
Price:
Long, Slow, Deep Master Class $65 Early/$75 Late - Discount Deadline is October 1st.
2 Classes Power Yoga & LSD $120 Early/$140 Late for both classes - Discount Deadline is October 1st.
Refund Policy - Full refund less $20 admin fee one month prior to the event. NO REFUNDS after one month prior to the event.