Long run with Coach Sukanto

Assemble at 5:30am followed by Warm-up.

Flag off at sharp 5:45am with cool down at 7:30am followed by group photo.

Post Run and Group Pics followed by few minutes of experience sharing by Runners.

Any individual questions on Running, Pains during Runs, footwear selection, posture correction, details on any Running accessories, Running hydration details, any specific.

Event readiness etc can also be discussed for a One on One basis for a few minutes at the end of session.

Join the official PUMA NITRO Bombay Community Group on Whatsapp: https://chat.whatsapp.com/KAbPkCNG9Hz0Kq0HNQAlyZ

Note: Runners are expected to carry a water bottle to stay hydrated!