Long Run with Coach Sukanto

Assemble at 5:30am followed by Warm-up

. Flag off at sharp 5:45am with cool down at 7:30am followed by group photo.

Post Run and Group Pics followed by few minutes of experience sharing by Runners.

Any individual questions on Running, Pains during Runs, footwear selection, posture correction, details on any Running accessories, Running hydration details, any specific

Event readiness etc can also be discussed for a One on One basis for a few minutes at the end of session.

For any questions or queries, join our Whatsapp Community group: https://chat.whatsapp.com/KAbPkCNG9Hz0Kq0HNQAlyZ