Lone Star Stampede Training Run with QOL Health & Performance

Name: Lone Star Stampede Training Run with QOL Health & Performance
Start: 2026-01-04T14:00:00-06:00
End: 2026-01-04T15:30:00-06:00
Location: QOL Health & Performance

Schedule

Sun Jan 04 2026 at 02:00 pm to 03:30 pm

UTC-06:00

Location

QOL Health & Performance | Houston, TX

Train for the Lone Star Stampede with Texas Exes & QOL Health! Group run + chance to win FREE performance testing. All levels welcome!
About this Event

Get Ready for the Lone Star Stampede!

Join us for our second training run as we prepare for the 47th annual Lone Star Stampede on January 31st! Whether you're running the 5K, 10K, or just want to connect with fellow Texas Exes, this is your opportunity to train with the community and learn from the experts.

Partner Spotlight: QOL Health & Performance

We're excited to partner with QOL Health & Performance, a Houston-based practice dedicated to helping runners unlock their full potential! Led by Dr. Joseph Rayner IV, a board-certified Physical Therapist and certified USA Track and Field Coach, QOL specializes in working with endurance athletes of all levels—from beginners to professionals.

What to Expect:

Group training run with experienced runners and QOL run club leaders
Professional guidance from QOL Health & Performance team
Tips on running form, injury prevention, and performance optimization
Community, camaraderie, and Longhorn spirit
BONUS: One randomly selected participant will receive a complimentary Runner's Physical Performance Testing from Dr. Rayner (valued at $150+)

About the Runner's Physical Performance Testing: This comprehensive assessment evaluates your running mechanics, identifies areas for improvement, and creates a personalized plan to help you run stronger and injury-free. The testing includes biomechanical analysis, strength assessments, and individualized recommendations. Learn more at: https://qolhealthperformance.com/runners-physical-performance-testing

This training run is open to all—whether you're already registered for the Lone Star Stampede or just exploring the Houston running community. Come build connections, improve your fitness, and support a great cause!

Not registered for the Stampede yet? The race is January 31st at Brazos River Park in Sugar Land. Early bird pricing ends January 13th! Register here!

About Texas Exes Houston Chapter: The Texas Exes Houston Chapter connects University of Texas alumni and supporters through events, community service, and scholarship support for Houston-area students pursuing their education at UT Austin.