Lock, Lift and Laugh - Pelvic Floor Workshop

Name: Lock, Lift and Laugh - Pelvic Floor Workshop
Start: 2026-03-14T14:00:00-07:00
End: 2026-03-14T16:00:00-07:00
Location: 4920 Clayton Rd, Fairfield, CA 94534, United States

Schedule

Sat Mar 14 2026 at 02:00 pm to 04:00 pm

UTC-07:00

Location

4920 Clayton Rd, Fairfield, CA 94534, United States | Fairfield, CA

Your pelvis is the foundation of stability, movement, and energetic support in the body. When the pelvic floor is out of balance, the effects can be felt in the hips, low back, posture, breath, and overall comfort.
In this experiential workshop, you’ll learn how to reconnect with and care for your pelvic floor using gentle, evidence-informed yoga practices that release excess tension while strengthening areas that need support - approaches that go far beyond traditional Kegels.
This workshop may be especially helpful if you experience:
• Incontinence
• Painful intercourse
• Pelvic organ prolapse
• Chronic low back pain or sciatica
• Hip pain or recurring hip injuries
You’ll explore the layers of the pelvic floor muscles, learn how daily movement habits influence pelvic health, and leave with simple practices you can integrate into everyday life to build resilience, support, and ease.
2 Yoga Alliance CEUs available for yoga teachers upon request.
This workshop is open to women only.