LIVING YOUR BEST LIFE IN YOUR 50s

Practical tips on optimising your health in your 50's and beyond. Catherine, The Wellness Warrior, will talk about weight management, heart, bone and cognitive health and the key steps you can take to manage your health in these years, focusing on essential topics like weight management, heart and bone health and cognitive wellness. As Ireland’s first menopause coach, Catherine will also bring valuable insights and advice on how to optimise your health at this time.

Host or Publisher Savour Kilkenny