Living with Osteoporosis & Osteopenia (Plainsboro)

Held on Tuesdays & Thursdays on Oct 22, 24, 29, 31, Nov 5 & Nov 12 (6 - 8 pm)....No class on 11/5 due to Election Day.

$50 per person. This six-session program will help individuals with osteoporosis or osteopenia (bone density loss) reduce their risk of falls, improve spinal alignment, and protect the spine during daily activities. The program includes an educational and exercise component, and participants must be able to safely and independently get down onto the floor and back up. Specially trained physical therapists will lead exercises intended to improve bone health, posture, strength, and balance.

PARTICIPATION REQUIREMENTS:

• A signed participation waiver which can be downloaded here.
• A signed doctors note stating you are clear to participate in an osteoporosis exercise program.

Please bring the signed participation waiver and doctor's note with you to class.

ITEMS TO BRING TO CLASS:

• Yoga mat or towel
• Water bottle

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Event Type: Aging Well | Bone & Joint | Women’s Health

Keyword: exercise | physical therapy

Host or Publisher Penn Medicine Princeton Health Community Wellness