Living Longer, Living Better: Strategies to Add More Life to Your Years
About this Event
What if growing older didn't have to mean slowing down?
Join the Naples Woman's Club HER Talk with board-certified health coach, author, and speaker Peggy Sealfon, BCHC, for an engaging and inspiring evening exploring practical, science-informed strategies to help you live with greater energy, resilience, and vitality.
You'll discover simple lifestyle habits, effective stress-reduction techniques, and practical approaches to healthy aging that can help you remain active, independent, mentally sharp, and engaged in the life you love.
Whether your goal is to increase your energy, sharpen your thinking, stay active, or simply enjoy life more fully, you'll leave with practical ideas you can begin using right away. Discover how small, intentional changes today can help you enjoy a healthier, more vibrant tomorrow.
Peggy has inspired audiences through presentations for corporations, community organizations, professional associations, and wellness groups, translating the latest research into practical strategies for everyday life. There will also be time for audience questions and discussion.
Wine and light refreshments will be served. Donations are appreciated.
Organized by Katherine Dean & Tracy Caputo, Chairpersons
About the Speaker
Peggy Sealfon, BCHC, is a board-certified health coach,author, speaker, and doctoral candidate in integrative medicine, whose research explores healthy aging, resilience, and human potential. For more than three decades, she has helped individuals reduce stress, increase vitality, and adopt evidence-informed strategies for living longer and living better. Peggy combines the latest research with practical, everyday approaches that empower people to take charge of their health, energy, and well-being.
Come be inspired, connect with other women in our community, and discover how it's never too late to add more life to your years.
Where is it happening?
Event Location & Nearby Stays:
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