LIVING IN YOUR TRUTH

Join Fiona Emley and Mandy Kleint on a holistic healing journey blending the powerful modalities of EFT Tapping, Breathwork, & Sound. This immersive experience empowers individuals to dive deep into trapped emotions, liberate limiting beliefs, and support the integration process.

EFT (Emotional Freedom Technique), also known as "Tapping," is a combination of Chinese medicine and modern psychology that helps relax the nervous system, release unwanted stress, and free us from unresolved trauma. As we tap on the meridian points of our body we send a calming message to the brain lowering our cortisol and allowing new positive neural pathways to develop.

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.

Please wear loose and comfortable clothing, arrive with an empty stomach and feel free to bring your own yoga mat (the studio has mats that may be borrowed), blanket, journal/pen and any other items to make yourself comfortable (pillow, eye mask, etc.).

Learn more about your guides here:

IG: @fionaemley

Website: fionaemley.com

IG: @motivatedmandy

Website: mandykleint.com

Host or Publisher Fiona Emley & Mandy Kleint