Living every day with Vitality: Menopause & Yoga

Living every day with Vitality: Menopause & Yoga with Fernanda

Saturday, September 6th, 3:00-5:00 PM, $50

Join us for a transformative workshop where we explore the emotional, physical, and spiritual dimensions of perimenopause and menopause through the healing lens of yoga. Learn how Kundalini kriyas, pranayama, and meditation can help regulate hormones, ease symptoms, and support your nervous system during this powerful life transition.

Through movement, breath, and shared wisdom, we’ll reconnect with our bodies and embrace this new chapter with grace, strength, and clarity.

Host or Publisher Cosmic Flow Yoga