Living Ayurveda: A 4 Week Series Diving Into an Ayurvedic Lifestyle

Name: Living Ayurveda: A 4 Week Series Diving Into an Ayurvedic Lifestyle
Start: 2026-02-07T13:00:00-06:00
End: 2026-02-07T15:00:00-06:00
Location: Jenstar Movement Studio

Schedule

Sat Feb 07 2026 at 01:00 pm to 03:00 pm

UTC-06:00

Location

Jenstar Movement Studio | Green Bay, WI

Ayurveda is a time-tested, holistic wellness tradition and lifestyle dating back over 5,000 years. It is the sister science to Yoga. Translating to “The Science of Life” or “The Wisdom of Living,” Ayurveda draws its teachings from Nature and its timeless cycles. It reminds you that you are your own best healer, that your path to sustainable health is beautifully unique, and that true wellness is far more accessible than we’ve been led to believe.
This four week series (Saturdays from 1-3pm February 7th, 14th, 21st, 28th) is curated to give you the knowledge and tools to begin ‘pranifying’ your daily rituals and rhythm tailored to your Dosha. An Ayurvedic Tea and light food offering will be provided at the first three workshops. Our fourth gathering will be an Ayurvedic potluck and centered around food, eating rituals, and how to create meals that have a better synergy to them for your health.
The Modules Covered:
Week 1: Dosha + Qualities: Diving Deeper Into Your Blueprint
Week 2: Learn The 6 Tastes + Digestive Agni
Week 3: Gunas + Dinacharya (Qualities of Mind + Daily Rhythm)
Week 4: Potluck Immersed In Ayurvedic Cooking + Food
The Flow Of Each Gathering:
We start with an Ayurvedic tea and a sampling of an Ayurvedic food offering - snack size to satisfy belly for the class! We will go through the material with a weekly hand out and leave plenty of time for discussion and Q + A. Each session will end with a 15-minute Frequency Attunement with 528hz to ease the mind and activate the rest and digest of new information. You will also receive simple ‘homeplay’ to begin integrating this new knowledge into your home life and alchemizing it into wisdom and lifestyle!
Investment:
Join us each Saturday afternoon in February 7th, 14th, 21st, 28th from 1-3:00pm
Cost:$199 for series | $65 ala carte
**Bring a mat - props are provided for comfortable seating (along with chairs) and journal and pen.

More about Sarah:
Sarah Evenson, Certified Ayurvedic Wellness Coach and Owner of Wild Waters Wellness, has been sharing the wisdoms of Ayurveda with communities for almost 15 years. Her ability to bring this ancient wisdom into modern day relatability, has supported many on their personal journey to sustainable wellness. Her classes are a welcoming, multi-sensory adventure that always include food, connection, and an inspired fresh perspective.