Live Your Best Work Life: Work Wellbeing Workshop

Live your best work life: how to be calm, confident & self-compassionate.
Struggling with stress? Over feeling overwhelmed? Battling signs of burnout? In this 60-minute workshop, you’ll learn how self-compassion can help you finally take charge of your work wellbeing – so you can feel better and do better at work. You’ll learn why work wellbeing is more about the way you speak to yourself and treat yourself than just squeezing in a lunchtime walk. We’ll look at what happens to your brain and body when you’re not looking after your wellbeing, and why that can lead to burnout, exhaustion and poor health. We’ll cover how to recognise when you need to level up your work wellbeing, and why that can be a game-changer for your productivity and relationships.
You’ll come away with an action plan of practical ideas so you can turn around a challenging day or a bad mood at work, switch off when you log off, and shift your daily work habits in ways that boost your work happiness.
Sign ups for this event are free.
About Anna
Anna Reeve is the Compassionate Work Coach. She is an accredited personal development coach who helps busy professionals to live their best work life by embracing work wellbeing, shifting unhelpful work habits and being a whole lot kinder to themselves. So, no matter what their job throws at them, they are calm, confident, in control – and smashing it.
Anna knows what it’s like to feel constantly exhausted, stressed out and overwhelmed by work. For years she chased 'work-life balance' while building a successful publishing and communications career, but ended up with burnout (at least twice). When she discovered self-compassion, she realised that a happier, more productive work life comes from small shifts around how we speak to ourselves and treat ourselves, even on the busiest day. She's now on a mission to help others to find their very own self-compassion habits, so they can boost their work happiness, build resilience and create a career they're proud of. Anna lives just outside Bristol with her toddler, partner and Diego the cat.

Check out Anna's website here.

Host or Publisher Square Works