Live with Greater Ease: Unlocking the Wisdom of the 5 Kleshas

Life throws all of us rough patches that can feel like roadblocks. But what if we could learn to turn them into opportunities that inspire more peace and less stress? In this transformative workshop, we’ll explore the ancient teachings of the 5 Kleshas—mental and emotional obstacles that shape our experience. Through guided asana (yoga poses), sound activities, reflective journaling, and interactive workbook exercises, you’ll develop practical tools to recognize your behaviors, shift your perspectives, and respond to life’s challenges with greater awareness.

Student Takeaways:

-Gain a deeper understanding of the 5 Kleshas and their impact on daily life -Discover reflections to identify and navigate personal habits and mental patterns

-Identify actions for cultivating awareness and shifting your mindset in challenging situations

-Connect to the Kleshas through movement and sound -Continue your practice and insights beyond the workshop with a journaling and activity workbook

Please bring your favorite writing instrument, yoga mat, jacket/sweater and socks, and wear comfortable clothing for yoga. Option to bring your own journal. Tea, bolsters, blanket and block provided.

Host or Publisher Yogi Colorado