live well mini retreat

Name: live well mini retreat
Start: 2025-01-12T09:30:00-05:00
End: 2025-01-12T15:00:00-05:00
Location: Woodberry Kitchen

Schedule

Sun Jan 12 2025 at 09:30 am to 03:00 pm

UTC-05:00

Location

Woodberry Kitchen | Baltimore, MD

We have designed a special mini live well retreat on Sunday, January 12th at Woodberry Kitchen in their Gatherings event location for you to dive into yourself and our beautiful community which involves: yoga, meditation, breathing, vision board creation, acupuncture, nutrition and a magical spread of food and drink for lunch from Woodberry.
The morning will begin with coffee and tea and then we will start with some movement practices. The mini retreat will run from 9:30am-3pm and includes everything above, all you need is your yoga mat.
Marissa Walch will be guiding you through most of the day on your mat and during the vision board activity. She is a full-time, certified fitness, wellness and yoga professional based on the east coast and owner of live well, The Studio. She has worked in the fitness industry for more than a decade, and she loves to share her knowledge and passion for living a healthier life with her clients. During the day you will have the opportunity to get acupuncture from Dr. Jess Clayton. She holds a Doctorate of Acupuncture from Maryland University of Integrative Health and has over seven years of experience in private practice in Towson, Maryland. Specializing in fertility and chronic pain, she uses acupuncture and other Chinese Medicine techniques to create personalized treatment plans that address root causes, not just symptoms. Inspired by her own healing journey, Jess emphasizes patient empowerment and fosters a warm, judgment-free environment to cultivate a strong healing partnership with her patients. You will also get to learn from registered dietitian Emily Kean. She is a registered dietitian nutritionist (RDN), Certified Diabetes Care and Education Specialist (CDCES), RRCA certified running coach, and registered yoga teacher (RYT-200). Emily enjoys sharing nutrition focused on health, disease management, injury recovery/prevention, and mindfulness. FUEL MINDFULLY, FUEL INTELLIGENTLY, FUEL WELL! Get ready to supercharge your wellbeing with personalized nutrition counseling designed specifically for your lifestyle. Discover the fascinating power of nutrition. Unleash your inner food detective. Explore the dynamic relationship between food and your body. It’s time to nourish your mind and body.
Join us for this opportunity to be together in the winter, creating friendships and giving back to our bodies as we kick off 2025 together on our mat. Your investment is $199, but includes 5.5 hours of wellness, yoga, meditation, breathing, acupuncture, nutrition session, vision board creation and the most magical spread of food and drink from Woodberry Kitchen for lunch. Please email [email protected] with any questions and book your spot online now.
THERE ARE NO REFUNDS FOR THIS EVENT. IF notified 1 week (7 days) before the event then you can use the funds towards a future class with Marissa Walch. We have to source materials, order food, drink and more so it’s important that we know our numbers one week out.