Live Sourdough & Gut Health Workshop

Join us for a hands-on Sourdough & Gut Health Workshop—a unique experience that goes beyond baking! This isn’t just a “sit and watch” class…you’ll be actively learning, mixing, and discovering how simple, wholesome ingredients can make a big impact on your health.
During this workshop, you’ll learn:
✨ How to bake with freshly milled flour—and why it’s a better alternative to store-bought “enriched” flour
✨ How to make a simple sourdough loaf that supports gut health and balanced blood sugar
✨ The history of flour and how modern processing has changed the way we eat
✨ The science behind gut health—and how it impacts nearly every aspect of your overall wellness
✨ Why avoiding “enriched” foods and choosing methylated vitamins can be important for those with the MTHFR gene mutation
✨ How small, consistent swaps can make a big difference for you and your family
✨ Natural ways to support your overall health
✨ BONUS:
• An active sourdough starter to take home
• Detailed instructions and resources
• Access to ongoing support
• A one-on-one virtual coaching session
• Discount codes to help you get started
• A virtual recipe book
Plus, we’ll enjoy a variety of delicious, wholesome treats during the workshop!
All ingredients and recipes are included. Please see this list of a few simple items to bring from home:
• Mixing bowl with lid (or towel to cover)
• Small bowl (cereal size)
• Regular cereal spoon
• Mixing spoon or spatula
• Pint or quart jar with lid
• Kitchen scale OR Measuring cups
💲 Cost: $40 per person
📍 Spots are limited—register early to save your seat!
REGISTRATION LINK: forms.gle/iyRuGZZ6Vk4uEzK99