Live InBalance

Live InBalance - session 7 / 8

At InBalance, we combine modern science with ancient wisdom to help you to learn techniques so that you can live a life with more space, to learn how to express your stress, so that you can feel happier and calmer in your everyday life.

Join our Live InBalance classes, in-person or online, to experience the fusion of breathwork, meditation, and somatic movement to help you:

• Regulate your own nervous system to reduce & release stress & anxiety. Anytime. Anywhere.
• Harness your mind & emotions for greater control & clarity.
• Release muscular tension through purposeful movement.
• Elevate your energy, focus & concentration.
• Increase your wellbeing & happiness

Why join?

Our classes offer a holistic approach to wellness by integrating breathwork, meditation, mindset techniques, and somatic movement to empower you to regulate your stress responses to live a life more balanced and in control.

With our unique InBalance Method, you'll benefit from:

Scientific Insights: Learn the latest research on the nervous system and neuroscience.

Ancient Wisdon: Experience the profound benefits of Buddhist inspired meditation and breathwork.

Somatic Movement: Reconnect with your body through gentle, mindful movements, reducing tension and improving overall well-being.

Practical Tools: Gain actionable techniques for daily stress relief and emotional balance.

Class Highlights:

Effective Breathing: Learn practical breathing techniques to calm your nervous system anytime, anywhere.

Somatic Awareness: Cultivate a deep connection with your body and mind, essential for living a balanced life.

Conscious Movement: Engage in somatic and bioenergetic movements to release physical tension and address emotional stress.

Class Structure:

Fortnightly Sessions: Starting September 9, 2024, our classes meet every two weeks so you can have time to deepen your knowledge and ensure ongoing support and progress. Morning & evening classes available.

Accessible Techniques: Each session is designed to fit seamlessly into your busy life, providing practical tools and exercises you can use immediately.
Overview of sessions

You will learn 2 foundational practices that should be a way of life for everyone with busy lives:

1. How to breathe correctly to calm the nervous system. This can be done when you’re out and about as well as at home.
2. How to develop ‘somatic awareness’. This is a foundational practice along with breathing and is essential to be able to live a life InBalance with your body and mind.

Emotions, stress and tension cannot be separated from how you breath and move your body. We can instantly tell how someone is feeling by the way they breathe and move.

Each session also has a movement section blending somatic movement and bioenergetics. These movements are accessible to anyone- whether you’re new to movement or experienced. They are made to identify and release physical tension in the body and are used to recognise physical sensations and connect them to your feelings and past stressful or traumatic events so that you can work through them.

• Session 1: Understanding Stress and the Nervous System (9th Sep)
• Session 2: Overbreathing (23rd Sep)
• Session 3: 7 key areas of Stress & Nose V Mouth Breathing (7th Oct)
• Session 4: Neuroplasticity (21st Oct)
• Session 5: Vagus Nerve Activation (4th Nov)
• Session 6: Reducing Overthinking (18th Nov)
• Session 7: Self-Sabotage and Burnout (2nd Dec)
• Session 8: Deep Dive into Emotions (16th Dec)

Host or Publisher Lauren Flack