Listening to the Body: Nervous System Awareness & Regulation

Name: Listening to the Body: Nervous System Awareness & Regulation
Start: 2026-04-26T16:00:00-04:00
End: 2026-04-26T17:00:00-04:00
Location: 486 Century Lane, Holland, MI, United States, Michigan 49423

Schedule

Sun Apr 26 2026 at 04:00 pm to 05:00 pm

UTC-04:00

Location

486 Century Lane, Holland, MI, United States, Michigan 49423 | Holland, MI

Jill is a Somatic Experiencing Practitioner - Somatic Experiencing is a gentle, body based approach to therapy that helps to teach clients how to better understand their body and regulation, through bringing awareness to different sensations such as the breath, tension, and relaxation. SE helps the body find its organic rhythm through the ups and downs of life, with a greater sense of groundedness and capability.
Join us for a one-hour workshop introducing the basics of the nervous system and simple ways to support regulation throughout your day. We all experience moments of dysregulation, but with greater awareness and practical tools, it’s possible to create more ease and balance in daily life. You’ll leave with foundational knowledge of your nervous system and one or two simple practices to help your body find steadiness during moments of activation.