Limber 4 Labor (onsite or online)

👶 The NewLife Center team will work through stretching positions that facilitate your baby into position for labor and positive birth affirmations to prepare your mindset. You will receive handouts with 2 different circuits with 7-10 stretching positions to use throughout the weeks leading up to birth.
Managing labor comes with four components: Balanced mind, body, baby, breath
Balanced Mind:
You can balance your mind by relinquishing the fears you hold, encouraging oxytocin to flow readily through your body to reduce your perceptions of pain.
Balanced Body:
Stretching throughout your pregnancy can help relieve muscle/ligament tension throughout your body to provide more comfort to you now, as well as make more room for baby in your pelvis.
Balanced Baby:
Baby's job is being in an optimal position, and you can guide your baby here through gentle stretching and good posture.
Balanced Breath:
Focused breathing brings oxygen to your mind and muscles, keeping you focused on pain management as well as pelvic floor and ligaments lengthened and relaxed for baby to move through with ease.
Online registration is required: https://ascension-ks.regfox.com/2026-limber-4-labor
**Be sure to register 48-72 hours before class to ensure you receive an email with important class information**
ALL CLASS DATES:
October 27th 2026 from 8:00 PM to 9:00 PM CDT
November 19th 2026 from 6:30 PM to 7:30 PM CST
November 24th 2026 from 8:00 PM to 9:00 PM CST
December 22nd 2026 from 8:00 PM to 9:00 PM CST
January 26th 2027 from 8:00 PM to 9:00 PM CST
January 28th 2027 from 8:00 PM to 9:00 PM CST
February 23rd 2027 from 8:00 PM to 9:00 PM CST
March 25th 2027 from 6:30 PM to 7:30 PM CDT
March 30th 2027 from 8:00 PM to 9:00 PM CDT
April 26th 2027 from 8:00 PM to 9:00 PM CDT