Lighten Your Load
About this Event
A workshop for anyone ready to make more conscious choices about what they consume, carry, and allow into their everyday life.
What if feeling better wasn’t only about adding more to your wellness routine, but also about noticing what’s quietly weighing on you?
Lighten Your Load is a 3-hour workshop that explores the connection between the external and internal loads we carry — from the products we use every day, to the stress, habits, and patterns we hold onto beneath the surface.
Corinne of Waking to Wellness and Christina Wong of Journey Back to Self will take you through practical low-tox education, hands-on label reading, and a guided release experience, you’ll learn how small, supportive shifts can create meaningful change in your home, in your body, and in how you move through life. Together, we’ll look at what may be adding to your overall load, what supports your well-being more deeply, and how greater awareness can help you make choices that feel clearer, lighter, and more aligned.
You’ll leave with:
- a low-tox starter box valued at $150
- The Low Tox Lookbook by Corinne — A practical, easy-to-use guide to help you make more informed product choices, explore low-tox Canadian swaps, and track what works best for you.
- Christina’s Reflective Guide — a supportive resource with insights, tools, and prompts to help you reconnect with yourself, explore what you’re carrying, and create more space for clarity, self-trust, and inner steadiness.
- an Ingredients to Avoid list to support more informed product choices
- hands-on experience reading labels and knowing what to look for
- a deeper understanding of what you may be ready to release internally
- simple, grounded next steps you can begin applying right away
This workshop is about building awareness, feeling more empowered in your choices, and creating a life that feels lighter, clearer, and more supportive — inside and out.
Agenda
🕑: 12:50 PM - 01:00 PM
Arrival
Info: Arrive, settle into the space, and ease into the workshop before we begin.
🕑: 01:00 PM - 01:20 PM
Welcome + Introduction: What We Carry
Info: Benefit: Begin to recognize yourself in some of the visible and invisible loads many of us carry.
🕑: 01:20 PM - 02:00 PM
What’s Adding to the Load?
Info: Benefit: Understand how everyday products and compound exposure can contribute to body burden, and why awareness matters when it comes to long-term well-being.
🕑: 02:00 PM - 02:30 PM
Reading Between the Labels
Info: Benefit: Learn what to look for on ingredient lists, understand the hidden impact of fragrance and common ingredients to avoid, and build confidence reading labels in real life.
🕑: 02:30 PM - 02:40 PM
Break
🕑: 02:40 PM - 02:55 PM
From What We Absorb to What We Carry
Info: Benefit: Begin connecting the dots between external exposure and the internal stress, habits, and protective patterns that can shape how we feel and function.
🕑: 02:55 PM - 03:45 PM
A Letter to Let Go
Info: Benefit: Explore a pattern, belief, or habit you may be ready to loosen your grip on, and begin making space for what you want to invite in instead.
🕑: 03:45 PM - 04:00 PM
Closing Circle + Release Ritual
Info: Benefit: Let the experience settle, name what you’re walking away with, and leave feeling clearer, lighter, and more anchored in the small shifts you want to carry forward.
Where is it happening?
Event Location & Nearby Stays:
CAD 229.00 to CAD 484.00
