Lifted Fitness: Stretch + Sound Bath

Join us for a morning of movement, mindfulness and community!

The flow gets started closer to 11:20 but we like for everyone to consume, mingle and decompress. Doors will lock at 11:25.

We'll have a group discussion or activity, flow, then end with a soundbath.

Zora will be leading the stretch flow

Dani will be doing the sound bath.

Snacks and water provided!

Bring your own mat (some available at first come)!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Body Work By Z