Lift Stronger: 3-Class Barbell Series

Name: Lift Stronger: 3-Class Barbell Series
Start: 2025-04-07T16:15:00-05:00
End: 2025-04-07T17:00:00-05:00
Location: 1701 Pine Lake Road, Suite 3, Lincoln, NE, United States, Nebraska 68512

Schedule

Mon Apr 07 2025 at 04:15 pm to 05:00 pm

UTC-05:00

Location

1701 Pine Lake Road, Suite 3, Lincoln, NE, United States, Nebraska 68512 | Lincoln, NE

Want to lift heavier, lift safer, and lift with confidence? Join Coach Nicole and Coach Rachel with BFT Lincoln for an exclusive three-class Deadlift Technique Series designed to help you perfect your form, improve efficiency, and reduce injury risk.
Over three Mondays in April, you’ll get hands-on coaching, personalized feedback, and expert guidance on:
✔️ Mobility and core work related to the Deadlift movements
✔️ Deadlift form & barbell mechanics
✔️ Movement patterns to improve strength & efficiency
✔️ Injury prevention techniques
✔️ Individualized feedback in the final class to fine-tune your lift
📆 Dates: Mondays, April 7, 14, 21 | ⏰ 4:15 - 5:00 PM
🎟️ Limited to just 10 spots!
🔥 BFT Member pricing: $30 for three classes and Non-BFT Member pricing: $45 for three classes