LIFT LIKE A GIRL: SUMMER EMPOWERMENT CAMP- TEENS (13-17)

A 4-week strength + confidence program designed to help girls build strong bodies, confident minds, and a powerful sense of self.

Girls today are growing up in a world full of pressure— to look a certain way, act a certain way, and constantly compare themselves.

At StrongSelves, we do things differently.

This program is designed to help your daughter:

✔ Build real, functional strength ✔ Develop confidence in her body ✔ Learn positive self-talk and mindset tools ✔ Feel safe, supported, and seen ✔ Connect with other girls in a healthy, empowering environment

Each session combines strength training + mindset coaching, helping girls grow both physically and emotionally.

Tuesdays & Thursdays 2:30 PM – 3:15 PM

Mondays & Wednesdays 1:30 PM – 2:15 PM

June Camp: June 1 – June 26

July Camp: July 6 – July 31

Each session runs for 4 weeks.

Each group is capped at just 8 girls to ensure:

• Personalized coaching • Individual attention • A safe, tight-knit environment

Spots are extremely limited and expected to sell out.

$375 per 4-week program

✨ Save 10% when you enroll in BOTH June + July sessions

Every participant receives a Lift Like a Girl Graduation T-Shirt with an empowering message she’ll be proud to wear.

This program is perfect for girls who:

• Struggle with confidence or body image • Want to feel stronger and more athletic • Need a positive, supportive environment • Are ready to grow physically and emotionally

We’re not just building strong girls.

We’re helping shape confident, resilient young women who trust themselves, respect their bodies, and know their worth.

Strong girls become confident women. Confident women change everything.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Strongselves Fitness Studio