Lift Heavy Often Weightlifting Seminar w/ Elijah “EZ” Muhammad!
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Join us at NorBeau CrossFit on June 27th for the Lift Heavy Often Seminar with Elijah “EZ” Muhammad!
EZ Muhammad, 2015 CrossFit Games athlete and nationally recognized weightlifting coach, will be bringing his Lift Heavy Often seminar to NorBeau CrossFit! Focusing on Olympic lifting, movement mechanics, strength development, and mindset.
Athletes will work through:
Proper squat mechanics
Snatch technique & progressions
Clean & Jerk technique & efficiency
Movement breakdowns and drills
Weightlifting accessories and positional work
Mindset, confidence, and training philosophy
This seminar is designed for all skill levels looking to improve their Olympic lifting, move more efficiently, and gain a deeper understanding of weightlifting fundamentals from one of the best in the sport.
Whether you’re newer to Olympic lifting or an experienced athlete wanting to sharpen technique, this seminar will provide hands-on coaching, movement corrections, and practical tools you can immediately apply to your training.
Spots will be limited. Venmo- $95 to "Bmill50" to reserve your spot!
EZ Muhammad, 2015 CrossFit Games athlete and nationally recognized weightlifting coach, will be bringing his Lift Heavy Often seminar to NorBeau CrossFit! Focusing on Olympic lifting, movement mechanics, strength development, and mindset.
Athletes will work through:
Proper squat mechanics
Snatch technique & progressions
Clean & Jerk technique & efficiency
Movement breakdowns and drills
Weightlifting accessories and positional work
Mindset, confidence, and training philosophy
This seminar is designed for all skill levels looking to improve their Olympic lifting, move more efficiently, and gain a deeper understanding of weightlifting fundamentals from one of the best in the sport.
Whether you’re newer to Olympic lifting or an experienced athlete wanting to sharpen technique, this seminar will provide hands-on coaching, movement corrections, and practical tools you can immediately apply to your training.
Spots will be limited. Venmo- $95 to "Bmill50" to reserve your spot!
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Where is it happening?
10935 A Eastex Fwy, Beaumont, TX, United States, Texas 77708
Event Location & Nearby Stays:
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Host or PublisherNorBeau CrossFit
