LIFT HEAVY + LIFT FAST #2

?LIFT HEAVT LIFT FAST ✌??

Guam's Unofficial Weightliting Event - Don’t wait to long, Space is Limited

Event Details

- Date: Saturday April, 2022

- Time: 12pm - 630pm

- What: LIFT HEAVY + LIFT FAST 2

- Type: Partner Competition Male/Female

- Location: Hotel Nikko Guam

- Registration: $55/person

3 Workouts

1. Max Lift Bella Complex (1 Clean, 1 Shoulder to Overhead, 1 Front Squat, 1 Shoulder to Overhead)

2. TBA (Hint: very light weight snatch, high rep workout)

3. TBA (Hint: medium weight C&J amrap)

Divisions

- Performance Team

- Fitness Team

- Fun Team

2022 GFC Event Partners:

- Docomo Pacific @docomopacific

- Michelob Ultra

- FITAID Guam @lifeaidguam

2022 Series Sponsors

- TakeCare: @takecareasia

- Bank of Guam: @bankofguam

- Hotel NikkoGuam @hotelnikkoguam

Division Descriptions

- PERFORMANCE: This is not your first competitive fitness event. You have a good understanding of all weightlifting movmeents and/or has been doing crossfit/weightlifting for several years. You can complete all movements with technique and can do RX+ if available.

- FITNESS: You have a basic understanding of weightlifting movements. You’ve been doing crossfit/weightlifting for a couple years now, but still learning the basics of each movement. This may or may not be your first event but have a decent base and can complete each movement safely. You fluctuate between RX and Scaled weights depending on the movement, the day or how you feel

- FUN: You’re new to the crossfit/weightlifting scene, you’re just getting your feet wet and learning the ins and outs of competitive fitness events. You scale down weights most of the time as you’re still focusing on technique versus adding weight.

Disclaimer:

Partnering with your husband/wife/boyfriend/girlfriend is NOT recommended, we don’t want to be responsible for any breakups.

Please… No Sandbagging ????‍♀️?

This is going to be based off an honour system, we will not police what you can/can’t lift and how you choose your divisions, but please… follow the qualifiers to you best ability.

More details to come… as it gets closer to competition day

Get ready to LIFT HEAVY(ish) + LIFT FAST(ish)

Host or Publisher General Fitness Competition