LIFT Exercise Classes at Peachtree Community Center

Lifelong Improvements Through Fitness Together is an 8 week strengthening program consisting of 16 one-hour sessions. Participants will focus on 8 core exercises with a warm up and cool down at each session. Nutrition education is a large part of the program with a focus on eating more vegetables and fruits.

Classes begin on May 28th and will be held every Monday and Thursday following from 11:00am-12:00pm. Classes will be located at the Peachtree Community Center and will conclude on July 18th.

Please ensure you will be able to be consistent with your attendance when registering as spots are limited.

A Pre-Assessment and Post-Assessment are a requirement for participation. This will be a 15 minute commitment that will include a short survey and physical assessment that will indicate your improvements at the conclusion of the LIFT series.

Host or Publisher N.C. Cooperative Extension, Cherokee County