Lift & Learn: Women’s Strength Clinic

Are you ready to feel strong, confident, and empowered in the gym?

Join us for Lift & Learn, a hands-on women’s strength clinic designed especially for beginners to intermediates who want to learn how to lift weights safely and effectively — and see real results!

💪 Foundational Strength Training: Learn proper form for key compound exercises and how to lift safely to (and past) muscle failure.

🌬 Breathe & Move Better: Discover static and dynamic stretches paired with breathing techniques to prep your body for lifting, prevent injury, and maximize results.

🤝 Community & Connection: Meet and network with like-minded women in a supportive environment.

☕️ Coffee & Sweet Treats: Enjoy fresh coffee and snacks from our friends in Marda Loop while you connect with your new lifting pals!

This isn’t another intimidating “fitness bootcamp.” It’s an interactive and educational workshop that gives you the practical skills, confidence, and community to finally feel at home in the weight room.

You’ll leave knowing exactly how to:

• Warm up and activate the right muscles
• Breathe correctly during lifts 
• Train safely to muscle failure for real body-composition changes
• Build a sustainable plan for long-term results

📅 Date: Sunday October 5th
🕘 Time: 10:00 AM - 12:00 PM
📍 Location: Alta Physiotherapy
🎟 Tickets: $25.00

We only have 10 spots open to keep the workshop — so be sure to  reserve your spot today!

Host or Publisher Cabrini D