Lift & Journal: Welcome Spring
Schedule
Sun Mar 30 2025 at 09:00 am to 11:00 am
UTC-07:00Location
Hyperthrive Athletics | Sacramento, CA
About this Event
Lift & Journal: Welcome Spring
Get ready for spring GROWTH at our Welcome Spring event at Hyperthrive Athletics! Join us on Sun, Mar 30, 2025 at 9:00 AM for a morning of fitness, community, and journaling. Start your day with an energizing workout led by Coach Bre, followed by a reflective journaling session to set intentions for the new season. All fitness levels are welcome, so bring your friends and let's welcome spring together!
Location: Hyperthrive Athletics
Agenda
🕑: 08:45 AM - 09:05 AM
Meet and Greet
Info: Meet and mingle with women before class starts. Make a new lifting buddy
🕑: 09:05 AM - 09:20 AM
Group Warm Up
Info: Warm up together as a group get our bodies warmed up!
🕑: 09:25 AM - 10:20 AM
We Are Lifting!
Info: A total body workout, learning proper form and movement
🕑: 10:20 AM - 10:35 AM
Cool Down & Breathwork
Info: Bring our heart rates back down and recenter before we journal
🕑: 10:35 AM - 11:00 AM
Journal Out Our Thought
Info: A moment to journal and reflect our winter goals and successes.
Where is it happening?
Hyperthrive Athletics, 4200 82nd Street, Sacramento, United StatesEvent Location & Nearby Stays:
USD 12.51 to USD 30.00
