Lift and Learn

Name: Lift and Learn
Start: 2024-11-02T10:00:00-05:00
End: 2024-11-02T11:00:00-05:00
Location: GoTime Training

Schedule

Sat Nov 02 2024 at 10:00 am to 11:00 am

UTC-05:00

Location

GoTime Training | Wichita, KS

📣 Join us for Lift and Learns where we'll work on improving specific lifts like deadlift, pushups, squat, lunges, and more! Learn how to get max results from each one, how to make adjustments for discomfort, and how to move best for YOUR body!
🏋️‍♂️ Lift and Learns will lead by Physical Therapist Paula Goddard from Physical Therapy By Phoenix and Women's Health Coach Anjelica Haberlein from GoTime Training so bring all your questions and concerns to learn while we lift!
👋 This discussion is for all ages. It's never too early or too late to focus on your pelvic floor health and address any related concerns.
🆓 Participation in the discussion is FREE!
👫 You are welcome to bring yourself and a friend to join in on this discussion!